Mental Health with Rachel Summers part of Ontario Cycling Women's Week
In collaboration with the Canadian Mental Health Association, Ontario Cycling has organized an hour long webinar with Rachel Summers on the topic of Mental Health. We’ll be touching on anxiety, the importance of exercise for mental health, how to help a friend and we’ll finish off with a Q & A.
About Rachel Summers: Passionate about providing accessible and effective mental health supports, Rachel Summers is actively engaged in advocacy and education through connections with Jack.org and Canadian Mental Health Association. As a Cognitive Behavioural Therapy Coach, Rachel has helped primary health care patients acquire self-help strategies for managing anxiety and/or depression using Motivational Interviewing skills alongside a Cognitive Behavioural Therapy model and is trained to perform suicide risk assessment and safety planning.